Your body has the power to change your brain
THE MEDICAL RESEARCH IS IN
Our brains are deeply influenced by our bodies. The problem is that most psychotherapy is only focused on the mind. We think it’s time for that to change.
At Therapy in Movement, we help clients achieve holistic well-being through therapy that integrates mental and physical health.
Counselor Meets Coach
By combining the clinical strengths of counseling with the proven, brain-changing benefits of exercise, we can help you achieve immediate and long-lasting results.
A Personalized Approach
We call our approach Brain-Body Therapy, and it’s fully customized to your unique physical and emotional needs — from the therapeutic approaches we take, to the type of exercises we do.
BACKED BY SCIENCE & PROFESSIONAL CONSENSUS
Exercise, Not Athletics
Exercise is incredibly powerful. And that power comes from you. Your body’s natural abilities. Your effort. The work we can do together. It doesn’t matter if you’re athletic. It just matters that you’re committed.