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Your body has the power to change your brain

THE MEDICAL RESEARCH IS IN

Our brains are deeply influenced by our bodies. The problem is that most psychotherapy is only focused on the mind. We think it’s time for that to change.

At Therapy in Movement, we help clients achieve holistic well-being through therapy that integrates mental and physical health.

Counselor Meets Coach

By combining the clinical strengths of counseling with the proven, brain-changing benefits of exercise, we can help you achieve immediate and long-lasting results.

A Personalized Approach

We call our approach Brain-Body Therapy, and it’s fully customized to your unique physical and emotional needs — from the therapeutic approaches we take, to the type of exercises we do.

BACKED BY SCIENCE & PROFESSIONAL CONSENSUS

  • “A single workout will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline.”

    — DR. WENDY SUZUKI
    Professor of Neural Science and Psychology, New York University

  • Duke University researchers conducted a landmark study which showed that exercise is better than sertraline (Zoloft) at treating depression.

  • “Exercise is one of the best treatments we have for most psychiatric problems.”

    DR. JOHN RATEY
    Associate Clinical Professor of Psychiatry, Harvard Medical School

  • Exercise training has been shown to help reduce anxiety symptoms by more than 50%

Exercise, Not Athletics

Exercise is incredibly powerful. And that power comes from you. Your body’s natural abilities. Your effort. The work we can do together. It doesn’t matter if you’re athletic. It just matters that you’re committed.

Let’s talk through your challenges and build a better state of being